Spiritual Wellbeing

What it's all about: Expanding your sense of purpose and meaning in life

Some questions to ask yourself to gauge your Spiritual Wellbeing:

• Do I engage in self-reflection?
• Do I engage in spiritual practices?
• Do my decisions reflect my personal values and belief systems?
• Do I feel like I have a sense of purpose in my life?
• Do I seek out meaning in my life?
• Am I open to experiencing new things?
• Do I have a good understanding of where I fit into the world?
• Do I feel a connection to something larger than myself?

Here are a few suggestions and resources:

• Start every day remembering your “Why?” – Why are you in school, pursuing your career path, on this earth?
• Explore your inner self. Take time to think about who you are.
• If you experience a life-changing event, take a few minutes to think about what series of events led to this.
• Spend time meditating or practicing mindful relaxation.
• Practice acceptance.
• Be curious. If something happens that makes you even the slightest bit curious, take a moment to explore the experience a little deeper.
• If you are religious, stay connected to your religious community or place of worship.
• Talk to one of the SCC Counseling Faculty members if you want to further cultivate and develop your sense of purpose.